Inner Sparkle Therapy Blog
A space for insights on mental well-being, resilience, and personal growth. As a cognitive therapist, I share practical strategies to navigate life’s challenges, improve relationships, and foster a balanced mind. Let’s explore the power of thought and transformation together!
Part 5: When Stress Doesn’t End—The Overlap Between Burnout and Prolonged Stress Disorder
Not all stress goes away with a holiday.
How cognitive behavioural therapy helps with depression?
Cognitive behavioral therapy has been shown to be one of the most effective approaches for those with mild depression.
How to overcome trauma?
Living with trauma can be debilitating. You don’t have to struggle alone.