Inner Sparkle Therapy Blog
A space for insights on mental well-being, resilience, and personal growth. As a cognitive therapist, I share practical strategies to navigate life’s challenges, improve relationships, and foster a balanced mind. Let’s explore the power of thought and transformation together!
To Divorce or Not To Divorce?
In this blog post, we explore the signs that may indicate it is time for divorce, as well as strategies to potentially prevent reaching that point.
Introduction to Blog Series: Divorce
Navigating the waters of divorce can be one of the most difficult and tumultuous experiences a person may face in their lifetime.
What is Toxic Positivity?
It is vital to understand the distinction between a positive self-narrative and toxic positivity.
Growing Up As Lonely Child
Growing up as a lonely child can have a profound impact on how you interact with others even as an adult.
When Tragedy Strikes
In times of tragedy, whether on a global scale or close to home, it's natural to feel a range of emotions even if we aren't directly impacted.